This is part 27 of 30 in the Hammertime Sequence. Click here for the intro.
Focusing is a tool for accessing the messages the many sub-personalities in your subconscious are trying to send you. What happens when two or more of these messages are in conflict with each other?
Internal Double Crux (IDC) is CFAR’s answer to this problem. Roughly speaking, it’s a script for taking turns Focusing on two conflicting inner voices and holding space for them to debate and compromise. A sort of internal couples therapy, if you will.